From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night! Are you guilty of being a night owl? Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...
Shaking Down on Sugar: 5 Sneaky Ways It Could Be Sabotaging Your Health
We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no secret that excessive sugar intake can lead to weight gain and cavities, the hidden consequences are often far more insidious, quietly sabotaging your...
Everything you should know about Superfoods and how they can boost your diet
From matcha to açai, we’ve broken down everything you need to know about superfoods We already know what some of you may be thinking–what is a superfood anyways? Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are...
Everything You Should Know about Emu Oil and Its Various Benefits
Beloved as a natural healing remedy by Australian Aborigines, Emu Oil is taking the health and beauty space by storm for its numerous benefits. With all the rapid developments we have in science nowadays, keeping up with the constant stream of innovations in the...
7 Recipes for 7 Days: Our Highest Rated Recipes to Prep You for the Week
Whatever’s left over is perfect for packed lunch the next day too! Finding the time to prepare healthy meals can often feel like an overwhelming task. With busy schedules and endless responsibilities, it’s all too easy to fall into the trap of takeout or processed...
No gluten? No problem. Check out our 5 favourite coeliac-friendly recipes.
Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious,...
Pancake Dreams, Childhood Memories – 5 Delicious Pancake Recipes
Nothing brings out your inner child quite like a stack of warm pancakes. Whether it’s classic buttermilk drizzled with maple syrup or a fibre-packed spinach and matcha stack, pancakes are the ultimate comfort food. Fresh from the Fit at 60 kitchen, we’re bringing you...
Unlocking the Power of Essential Oils
Have you ever considered the benefits of homeopathic remedies? While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...
Embracing Change: The Power of an ADHD Diagnosis for Older Women
For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...
Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose
Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...