Magnesium: Top 10 science-based health benefits

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

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The Rewards Of Reading

The Rewards Of Reading

Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.

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New Year? New You!

New Year? New You!

Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...

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