Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating.
10 science-based benefits of intermittent fasting
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Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…
The Rewards Of Reading
Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.
New Year? New You!
Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...
The Best Ways to Manage Your Mental Health During the Holiday Season
For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and bond over food and festivities. However, for other people, this isn’t always the case. In recent report, it was revealed that between 60-70% of...
Our Top Tips for Enjoying Food This Festive Season Without Compromising Your Health
It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year. From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...
Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness
One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...
Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety
In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...
Everything You Can Do to Improve Your Balance and Increase Your Strength
Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...
The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet
Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...