Zucchini, Artichoke & Asparagus Frittata
Author:
Annabelle Cooper
Category
Breakfast,Dinner,Gluten Free,Low Carb,Lunch,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
20 mins
6 mins
26 mins
Ingredients
- 1 tbsp extra virgin olive oil
-
1 zucchini cut into thin matchsticks or coarsely grated
-
6 asparagus spears woody ends trimmed, sliced into 5cm lengths
-
1 shallot finely chopped
-
5 eggs lightly beaten
-
2 artichokes (80g) in brine thinly sliced
-
80 g buffalo mozzarella (or 3 bocconcini) torn
-
sage for garnish torn
-
basil for garnish torn
Directions
What are we cooking today?
Perfect for breakfast, lunch or a quick mid-week dinner, this frittata is as delicious as it is versatile.
Getting started
- Preheat grill to high.
Heat 2 teaspoons oil in a 26cm ovenproof frypan over medium heat.
Add zucchini, shallot and asparagus and cook for 1 minute until shallot softens.
Add garlic and cook for 30 seconds until fragrant. Transfer to a bowl.
Return pan to the heat with remaining oil. Once hot, add the eggs and cook for 1 minute or until starting to set.
Scatter over zucchini mixture and artichokes and cook for a further 1-2 minutes.
Sprinkle with mozzarella and place under grill for 2 minutes or until golden and mozzarella has melted.
Scatter over basil and sage leaves. Season with salt and freshly ground pepper and serve immediately.
Annabelle's tips
I sometimes add cherry tomatoes and black olives. Perfect.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 394
- Total Fat
- 25 grams
- 33%
- Saturated Fat
- 6.8 grams
- 34%
- Cholesterol
- 415 milligrams
- 139%
- Sodium
- 895 milligrams
- 39%
- Total Carbohydrate
- 18.5 grams
- 7%
- Dietary Fiber
- 8.1 grams
- 29%
- Total Sugars
- 7 grams
- Protein
- 22.3 grams
- Calcium
- 13 milligrams
- 1%
- Iron
- 29 milligrams
- 162%
- Potassium
- 525 milligrams
- 12%
- Vitamin D
- 193 micrograms
- 965%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.