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1 medium head of broccoli finely chopped or grated
1 carrot grated
½ cup walnuts or pecans chopped
1 large red chilli (sliced with the seeds removed)
1 rind and juice of 1 bloody orange
¼ cup extra virgin olive oil
salt and pepper to taste
Directions
What are we cooking today?
The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.
Getting started
In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.
Stir in the rest of the ingredients and season with salt and pepper.
Annabelle's tips
Adding some shredded chicken or pulled pork gives this dish an extra protein punch.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
526
Amount/Serving% Daily Value
Total Fat
26.2 grams
37%
Saturated Fat
3.3 grams
17%
Cholesterol
0 milligrams
Sodium
975 milligrams
43%
Total Carbohydrate
62 grams
23%
Dietary Fiber
11.2 grams
40%
Total Sugars
6.8 grams
Protein
16.9 grams
Calcium
10 milligrams
1%
Iron
26 milligrams
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
