Whole Roasted Cauliflower
Author:
Annabelle Cooper
Category
Dinner,Gluten Free,Lunch,Side,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
10 mins
50 mins
1 hr
Ingredients
- 1 2lb head of cauliflower
- 2 tbsp avocado oil, OR olive oil
- 1 tbsp smoked paprika
- ½ tsp salt
- ¼ tsp coarse black pepper
- 1 fresh lemon juiced
-
handful fresh parsley, chopped to garnish
Directions
What are we cooking today?
Such a versatile vegetable and an all round favourite and roasting it whole takes the Cauliflower to a whole new level.
Getting started
- Preheat oven to 190ºC.
Using a paring knife, CAREFULLY cut and remove the core, and discard.Try not to take out too much as your cauliflower head still needs to hold together in one piece for this.
Prepare a baking dish large enough to fit the whole cauliflower, and grease it with half a tablespoon of your divided oil.
Add the head of cauliflower, cut side down. Drizzle with remaining oil and sprinkle with smoked paprika, sea salt and pepper.
Rub in the seasonings with your hands to get it all well coated.
Roast for 60 minutes, or until it's browned on the outside and a skewer pokes into it very easily (I love the crispy outside crust this creates!) Cut into wedges and serve with lemon juice and fresh chopped parsley.
Annabelle's tips
Don't be afraid to use any other herbs or spices you want or have on hand.
You could also add some minced garlic, but it burns easily, so keep that in mind.
I like to use my hands to rub the marinade all over the cauliflower, but you could also use a basting brush, a spoon or even a paper napkin.
Baking time may vary depending on your oven, the size of your cauliflower or how soft you want it.
If your cauliflower is already golden brown, but not soft enough, cover with some aluminum foil and bake until soft.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 126
- Total Fat
- 7.5 grams
- 10%
- Saturated Fat
- 1.1 grams
- 6%
- Cholesterol
- 0 milligrams
- Sodium
- 360 milligrams
- 16%
- Total Carbohydrate
- 14.3 grams
- 6%
- Dietary Fiber
- 6.5 grams
- 24%
- Total Sugars
- 7.1 grams
- Protein
- 5.1 grams
- Calcium
- 4.5 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
- Potassium
- 779 milligrams
- 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.