White Bean and Fennel Soup
Author:
Annabelle Cooper
Category
Dinner,Gluten Free,Low Carb,Lunch,Soup,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
20 mins
25 mins
45 mins
Ingredients
- 3 tbsp extra virgin olive oil
-
3 leeks green parts removed and thinly sliced
-
2 carrots thinly sliced
-
1 fennel bulb thinly sliced
-
4 cloves garlic minced
-
2 fresh rosemary sprigs leaves removed and chopped
-
1 cup savoy cabbage thinly sliced
-
6 cups gluten-free vegetable stock
-
1 can white beansdrained and rinsed
-
handful fresh flat leaf parsley chopped
-
salt and pepper
Directions
What are we cooking today?
Garlic, rosemary, leek and fennel - the flavours will make your guests wanting more.
Getting started
- In a large soup pot, heat the oil over medium low heat, add leeks, carrots, and fennel and cook until leeks are soft and slightly browned, about 5-8 minutes.
Add the garlic, rosemary and cook for another minute.
Add the cabbage and sauté another minute.
Add stock and bring to a boil.
Add the beans and cook on low for 10 – 15 minutes, until veggies are tender.
Stir in the parsley and season with salt and pepper.
Annabelle's tips
A sprinkle of fresh grated Parmesan cheese gives this dish another tasty dimension.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 332
- Total Fat
- 14.5 grams
- 19%
- Saturated Fat
- 4.8 grams
- 24%
- Cholesterol
- 0 milligrams
- Sodium
- 1880 milligrams
- 82%
- Total Carbohydrate
- 48.3 grams
- 18%
- Dietary Fiber
- 11.4 grams
- 41%
- Total Sugars
- 8.1 grams
- Protein
- 12.4 grams
- Calcium
- 16 milligrams
- 2%
- Iron
- 39 milligrams
- 217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.