Veggie Hash
Author:
Annabelle Cooper
Category
Breakfast,Dinner,Gluten Free,Lunch,Side,Snack,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
15 mins
25 mins
Ingredients
-
1 cup sweet potato chopped
-
½ cup asparagus chopped
-
½ cup mushrooms sliced
-
¼ cup red onion chopped
- 400 g can black beans
- 1 tbsp dried Italian seasoning
- 1 tsp ground tumeric
-
2 eggs optional
- 2 tbsp coconut oil
-
salt and pepper
Directions
What are we cooking today?
The beauty of this dish is that just about any vegetables from the fridge can be used.
Getting started
- In a large sauté pan, heat coconut oil over medium heat.
Add all of the veggies and sauté for 10 minutes.
Add beans and spices and heat through, another 3-5 minutes.
Eggs can be scrambled in during the last 3 minutes of cooking.
Serve on a plate and sprinkle with salt and pepper if desired.
Annabelles tips
Veggies can be chopped and prepped in advance. Aim for ¼ inch in size for the veggies. They will cook quicker and more evenly that way.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 598
- Total Fat
- 21 grams
- 27%
- Saturated Fat
- 13.5 grams
- 68%
- Cholesterol
- 169 milligrams
- 57%
- Sodium
- 128 milligrams
- 6%
- Total Carbohydrate
- 75.1 grams
- 28%
- Dietary Fiber
- 21 grams
- 75%
- Total Sugars
- 11.6 grams
- Protein
- 27.5 grams
- Calcium
- 7 milligrams
- 1%
- Iron
- 55 milligrams
- 306%
- Potassium
- 1110 milligrams
- 24%
- Vitamin D
- 392 micrograms
- 1961%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.