Vegetable Omelette
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Fibre suitable,Lunch,Snack,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
1
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Ingredients
- 2 eggs
- ½ onion (white or red)
- ½ clove garlic
- 1 cm fresh ginger
- ½ stalk celery
- 2 small carrots
- 2 mushrooms
- ½ tsp turmeric
- Salt and pepper, to taste
- 1 tbsp Pure Hydrolyzed Collagen (optional)
- 1 tsp Prebiotic (optional)
Directions
What are we cooking today?
- Eat cookies
Getting started
- Beat the eggs and salt and pepper lightly.
Cut half the onion into rings.
Peel the ginger and chop it as finely as possible.
Cut the celery and carrot into rings as thin as possible.
Mix everything and add the (crushed) garlic and turmeric.
Add the Collagen and/or Fibre (optional).Put a little oil in the small pan over low heat and add the beaten eggs. Cover with ingredients and cook until the omelette easily comes off the pan.
Annabelle's tip
Less healthy but delicious .... add some cheese!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 289
Amount/Serving
% Daily Value
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 2.8 grams
- 14%
- Cholesterol
- 145 milligrams
- 49%
- Sodium
- 1377 milligrams
- 60%
- Total Carbohydrate
- 24.3 grams
- 9%
- Dietary FibeR
- 10.4 grams
- 38%
- Total Sugars
- 8.7 grams
- Protein
- 28.9 grams
- Calcium
- 8 milligrams
- 1%
- Iron
- 20 milligrams
- 112%
- Potassium
- 689 milligrams
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.