Vegetable Nori Wraps
Author:
Annabelle Cooper
Category
Lunch,Side,Snack,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
20 mins
Ingredients
-
8 sheets nori seaweed
-
1 cos heart lettuce washed
-
2 carrots cut into matchsticks
-
1 medium cucumber peeled and thinly sliced
-
1 cup red cabbage shredded
-
1 cup alfalfa washed
-
8 tbsp mayonnaise or store bought
-
2 limes - juice
-
freshly ground black pepper
Directions
What are we cooking today?
These wraps are super healthy and can be made with whatever salad you have in your fridge.
Getting started
- Add the lime juice to the mayonnaise and mix well.
Cut each nori sheet in half width-wise.
Place a lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.
Add a mixture of the other vegetables on top of the lettuce.
Add the mayonnaise along the length of the vegetables.
Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.
Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).
Annabelle's tips
- I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.
- Add 480g of tuna to the mayonnaise mixture for a different version of this dish.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 162
- Total Fat
- 8.4 grams
- 11%
- Saturated Fat
- 1.5 grams
- 8%
- Cholesterol
- 8 milligrams
- 3%
- Sodium
- 236 milligrams
- 11%
- Total Carbohydrate
- 18.3 grams
- 7%
- Dietary Fiber
- 2.7 grams
- 10%
- Total Sugar
- 5.9 grams
- Protein
- 2.7 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 4 milligrams
- 23%
- Potassium
- 230 milligrams
- 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.