Name: Tropical Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Breakfast,Collagen suitable,Drink,Fibre suitable,Gluten Free,Low Carb,Snack,Vegan,Vegetarian
Ingredients: ½ cup Greek yogurt; ½ cup mango; ½ medium sized banana; ½ cup spinach; 48 oz water (or coconut water); handful of ice; 1 tbsp Pure Hydrolyzed Collagen optional; 1 tsp Prebiotic Acacia Fibre optional; 1 tsp Prebiotic Acacia Fibre optional

Tropical Smoothie

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

Ingredients

½ cup Greek yogurt
½ cup mango
½ medium sized banana
½ cup spinach
48 oz water (or coconut water)
handful of ice
1 tbsp Pure Hydrolyzed Collagen optional
1 tsp Prebiotic Acacia Fibre optional
1 tsp Prebiotic Acacia Fibre optional

Directions

Add ingredients, blend and enjoy.

Nutrition

Serving Size: 4
per serving: Calories; 200

Amount/Serving % Daily Value

Total Fat: 1.6 grams; 3%
Saturated Fat: 1.1 grams; 6%
Cholesterol: 3 milligrams; 1%
Sodium: 46 milligrams; 2%
Total Carbohydrate: 16 grams; 6%
Dietary Fiber: 1.6 grams; 6%
Total Sugars: 12 grams
Protein: 7 grams
Calcium: 15 milligrams; 2%
Iron: 4 milligrams; 23%
Potassium: 311 milligrams; 7%
Vitamin D: 0 micrograms; 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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