Tropical Green Smoothie
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Drink,Fibre suitable,Gluten Free,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
1
Prep Time
2 mins
Ingredients
-
1 cup coconut water or water
- 1 large handful spinach
- ½ banana
- ½ cup tropical fruit such as mango or pineapple
- 3 sprigs of mint
-
1 tbsp Collagen Peptides optional
-
1 tsp Prebiotic Acacia Fibre optional
Directions
Blend and enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 191
Amount/Serving
% Daily Value
- Total Fat
- 9.1 grams
- 12%
- Saturated Fat
- 0.6 grams
- 3%
- Cholesterol
- 0 milligrams
- Total Carbohydrate
- 37.7 grams
- 14%
- Dietary Fiber
- 8.1 grams
- 29%
- Total Sugars
- 24.8 grams
- Protein
- 10.5 grams
- Calcium
- 7 milligrams
- 1%
- Iron
- 10 milligrams
- 56%
- Potassium
- 965 milligrams
- 21%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.