Thai-Style Fish Cakes
Author:
Annabelle Cooper
Category
Dinner,Fish,Low Carb,Lunch,Pescatarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
15 mins
15 mins
30 mins
Ingredients
-
500 g white fish fillets (eg. whiting, ling) coarsely chopped
-
½ cup fresh coriander leaves roughly chopped
-
¼ cup cornflour
-
2 tbsp fish sauce
-
1 egg lightly whisked
-
3 green onions ends trimmed and finely chopped
-
50 g green beans finely chopped
-
80 mg vegetable oil
-
lime wedges to serve
-
sweet chilli sauce to serve
-
50 g asian salad mix
-
½ cup fresh coriander leaves
-
2 tbsp roasted peanuts chopped
-
2 tbsp extra virgin olive oil
-
2 tsp fresh lime juice
Herb and Peanut Salad
Directions
What are we cooking today?
Fish cakes can be found everywhere in Thailand and there is now no reason to buy them. This recipe tastes just like the real thing and uses healthy ingredients.
Getting started
- Place the fish in the food processor and process until smooth.
Add the coriander, cornflour, fish sauce, sweet chilli sauce and egg, and process until well combined.
Transfer the fish mixture to a large bowl. Add the shallot and beans and stir until well combined.
Heat the oil in a large frying pan over medium heat and place 4 egg rings in the pan.
Divide the fish mixture into 8 equal portions. Press 1 portion into each egg ring. Cook for 4 minutes each side or until golden brown. Transfer to a plate lined with paper towel. Repeat with the remaining fish mixture, reheating the pan between batches.
Meanwhile, to make the herb & peanut salad, place the Asian salad mix, coriander, peanuts, oil and lime juice in a large bowl and gently toss until just combined.
Divide the fish cakes and salad among serving plates and serve with lime wedges and extra sweet chilli sauce.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 268
- Total Fat
- 9.1 grams
- 12%
- Saturated Fat
- 1.9 grams
- 10%
- Cholesterol
- 137 milligrams
- 46%
- Sodium
- 795 milligrams
- 35%
- Total Carbohydrate
- 7.8 grams
- 3%
- Dietary Fiber
- 1.3 grams
- 5%
- Total Sugars
- .09 grams
- Protein
- 33 grams
- Calcium
- 5 milligrams
- 1%
- Iron
- 8 milligrams
- 45%
- Potassium
- 578 milligrams
- 13%
- Vitamin D
- 19 micrograms
- 95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.