Thai Beef Salad
Author:
Annabelle Cooper
Category
Beef,Low Carb,Lunch,Salad,Side
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
13 mins
12 mins
25 mins
Ingredients
-
500 g sirloin beef steaks excess fat removed
-
1 butter lettuces leaves separated, washed, dried, torn
-
1 large red capsicum quartered, deseeded, cut crossways into thin strips
-
100 g bean sprouts trimmed
-
6 green onions trimmed, sliced
-
¼ cup fresh coriander leaves
-
¼ cup fresh mint shredded
-
⅓ cup fresh lime juice
-
2 tsp fish sauce
-
1 tsp soy sauce
-
1 garlic clove
-
2 fresh chillies deseeded, finely chopped
-
pinch of sugar
Dressing
Directions
What are we cooking today?
- A delicious Thai dish that can be made as sweet and spicy as you desire.
- The secret to this dish is cooking the beef just right.
Getting started
- Heat a chargrill or barbecue grill on medium-high.
Add the beef and cook for 3-4 minutes each side for medium-rare or until cooked to your liking.
Transfer to a plate and set aside for 3-4 minutes to cool. when ready, cut across the grain into thin strips.
Meanwhile, to make the dressing, combine the lime juice, fish sauce, soy sauce, garlic, chilli and sugar in a small bowl and mix well.
Place the beef, lettuce, capsicum, bean sprouts, green onions, coriander and mint in a large bowl. Pour over dressing and toss gently to combine.
Serve immediately.
Annabelle's tips
Add more sliced fresh chilli on top for another burst of colour and flavour.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 270
- Total Fat
- 8 grams
- 11%
- Saturated Fat
- 3 grams
- 15%
- Cholesterol
- 112 milligrams
- 38%
- Sodium
- 399 milligrams
- 18%
- Total Carbohydrate
- 7 grams
- 3%
- Dietary Fiber
- 1.7 grams
- 7%
- Total Sugars
- 2.2 grams
- Protein
- 40.7 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 138 milligrams
- 767%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
