Summer Chickpea Salad
Author:
Annabelle Cooper
Category
Gluten Free,Low Carb,Salad,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
Ingredients
- ½ cup apple cider vinegar
- ¼ cup fresh lime juice
-
2 tsp garlic crushed
- 2 tbsp maple syrup
-
1 tbsp extra virgin olive oil
-
1 cans chickpeas drained
-
200 g cherry tomatoes cut in half or quarters
-
½ cup corn kernels fresh or canned
-
¼ cup spring onion sliced
-
¼ cup chives finely chopped
- 1 handful basil
- 1 tsp salt
-
1 tsp pepper
Dressing
Salad
Directions
What are we cooking today?
This salad is full of texture and colours and is extremely easy to make.
Getting started
dressing
To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.
Add olive oil slowly and continue whisking.
Salad
- In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.
Toss the salad ingredients together until well mixed. .
Add the dressing and stir well.
Add purple basil or sage and serve.
Annabelle's tips
If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 405
- Total Fat
- 9.9 grams
- 13%
- Saturated Fat
- 1.4 grams
- 7%
- Cholesterol
- 0 milligrams
- Sodium
- 1720 milligrams
- 75%
- Total Carbohydrate
- 69.1 grams
- 26%
- Dietary Fiber
- 11 grams
- 40%
- Total Sugars
- 16.6 grams
- Protein
- 11.9 grams
- Calcium
- 9 milligrams
- 1%
- Iron
- 27 milligrams
- 150%
- Potassium
- 826 milligrams
- 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.