Stuffed Eggplants
Author:
Annabelle Cooper
Category
Beef,Dinner,Low Carb,Lunch,Pork
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
10 mins
1 hr
1 hr 10 mins
Ingredients
- 4 large eggplants
- 7 tbsp oil
- 250 g ground pork
- 250 g ground beef
- 3 egg yolks
- 1 tsp garlic salt
- 1 can diced tomatoes
- ¾ tsp black pepper
- 1 tbsp breadcrumbs (soft)
- 5 tbsp brandy
- 5 tbsp grated cheese
-
1 handful of fresh parsley
Directions
What are we cooking today?
Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.
Getting started
- Preheat the oven to 200C.
Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.
Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.
Sprinkle with cheese, bake 30 minutes.
Add parsley and serve.
Annabelle's tips
Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 656
- Total Fat
- 37.2 grams
- 48%
- Saturated Fat
- 8.4 grams
- 43%
- Cholesterol
- 268 milligrams
- 90%
- Sodium
- 347 milligrams
- 16%
- Total Carbohydrate
- 32.3 grams
- 12%
- Dietary Fiber
- 17.1 grams
- 62%
- Total Sugars
- 16.2 grams
- Protein
- 44.6 grams
- Calcium
- 12 milligrams
- 1%
- Iron
- 80 milligrams
- 445%
- Potassium
- 1630 milligrams
- 35%
- Vitamin D
- 74 micrograms
- 370%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.