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Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.
Getting started
Heat oven to 180C.
Layout a generous square of parchment paper and place the carrots in a pile.
Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.
Drizzle the sesame oil, soy and honey, over the salmon.
Add the ginger, sesame seeds and piece of lime.
Fold the parchment paper over the salmon and then wrap our the sides.
Put in the preheated oven for 15 minutes.
Open parcel and sprinkle salmon with dried onion and parsley.
Serve hot.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
495
Amount/Serving% Daily Value
Total Fat
19.8 grams
26%
Saturated Fat
3.5 grams
18%
Cholesterol
110 grams
37%
Sodium
1383 grams
61%
Total Carbohydrate
21.5 grams
8%
Dietary Fiber
3.3 grams
12%
Total Sugars
12.1 grams
Protein
50.9 grams
Calcium
12 milligrams
1%
Iron
21 milligrams
117%
Potassium
1003 milligrams
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
