Name: Spinach and Mango Salad with Parsley Mustard Dressing
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Gluten Free,Low Carb,Lunch,Paleo,Salad,Side,Snack,Starter,Vegan,Vegetarian
Ingredients: 4 cups baby spinach; 1 mango cut into cubes; 2 spring onions thinly sliced; ½ cup white beans drained and rinsed; ¼ cup pine nuts or sliced almonds; 2 tbsp apple cider vinegar; ¼ cup extra virgin olive oil; 2 cloves garlic minced; 1 tbsp whole grain mustard; 2 tbsp parsley chopped; ¼ cup dried cranberries; salt and pepper to taste

Spinach and Mango Salad with Parsley Mustard Dressing

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

15 mins

Ingredients

4 cups baby spinach
1 mango cut into cubes
2 spring onions thinly sliced
½ cup white beans drained and rinsed
¼ cup pine nuts or sliced almonds

Dressing

2 tbsp apple cider vinegar
¼ cup extra virgin olive oil
2 cloves garlic minced
1 tbsp whole grain mustard
2 tbsp parsley chopped
¼ cup dried cranberries
salt and pepper to taste

Directions

What are we cooking today?

A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started

Mix all of the salad ingredients in a bowl.
Whisk all of the dressing ingredients together, apart from the cranberries. Dress the salad and serve.

Annabelle's tips

Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Nutrition

Serving Size: 2
per serving: Calories; 596

Amount/Serving % Daily Value

Total Fat 38.3g: grams; 50%
Saturated Fat 4.7g: grams; 24%
Cholesterol 0mg: milligrams
Sodium 306mg: milligrams; 14%
Total Carbohydrate 56.3g: grams; 21%
Dietary Fiber 11.4g: grams; 41%
Total Sugars 25.1g: grams
Protein 14.7g: grams
Calcium 14mg: milligrams; 2%
Iron 38mg: milligrams; 212%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Back to Recipes

Your cart is empty

Your cart

Estimated total

Spinach and Mango Salad with Parsley Mustard Dressing

Author:

Category

Difficulty