Spinach and Berry Smoothie
Author:
Annabelle Cooper
Category
Collagen suitable,Drink,Fibre suitable,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
1
Prep Time
4 mins
Ingredients
-
1 cup coconut wateror water
- 1 large handful of spinach
-
½ banana ideally frozen
-
½ cup frozen blueberries
-
1 dash cinnamon
-
1 tbsp Collagen Peptides Optional
-
1 tsp Prebiotic Acacia Fibre Optional
Directions
Directions
Blend and enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 154
Amount/Serving
% Daily Value
- Total Fat
- 1.1 grams
- 2%
- Saturated Fat
- 0.5 grams
- 3%
- Cholesterol
- 0 milligrams
- Sodium
- 277 milligrams
- 13%
- Total Carbohydrate
- 36.4 grams
- 14%
- Dietary Fiber
- 8.2 grams
- 30%
- Total Sugars
- 20.9 grams
- Protein
- 3.9 grams
- Calcium
- 121 milligrams
- 10%
- Iron
- 3 milligrams
- 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.