Soba Noodle Salad with Tofu and Coriander
Author:
Annabelle Cooper
Category
Dinner,Lunch,Salad,Vegan,Vegetarian
Difficulty
Intermediate
Rated 5.0 stars by 1 users
1
16 mins
4 mins
20 mins
Ingredients
- 100 g soba (buckwheat noodles)
- 1 nori sheet
- 1 tbsp soy sauce
- 1 tsp sesame oil
-
1 tsp white vinegar or lime juice
-
½ cucumber peel lengthways into fine strips with a peeler
-
2 carrotspeel lengthways into fine strips with a peeler
-
1 red chilli pepper Seeds removed. Cut the pod into fine strips.
-
1 clove of garlicfinely chopped
-
1 tbsp sesame seeds
-
100 g tofu
- 1 tbsp rapeseed oil
-
handful of coriander leaves washed
Directions
What are we cooking today?
Enjoyed chilled or at room temperature, this Soba Noodle Salad is exactly what you need for a quick, light meal.
Getting started
- Cook the noodles according to the instructions on the packet, drain and transfer to a bowl.
Cut the nori sheet into fine strips and mix with the hot noodles.
Mix the soy sauce, sesame oil and rice wine vinegar into the noodles.
Roast the sesame seeds in a pan without oil and remove.
Cut the tofu into cubes and season with salt.
Heat the oil in the pan and fry the tofu until crispy.
Add the chilli and garlic and fry briefly.
Mix the vegetable strips into the pasta and arrange on plates.
Pour the chilli tofu on top.
Sprinkle with coriander and toasted sesame seeds.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 523
- Total Fat
- 28 grams
- 36%
- Saturated Fat
- 3.2 grams
- 16%
- Cholesterol
- 0 milligrams
- Sodium
- 1351 milligrams
- 59%
- Total Carbohydrate
- 53.3 grams
- 20%
- Dietary Fiber
- 7.5 grams
- 27%
- Total Sugars
- 11.9 grams
- Protein
- 18.7 grams
- Calcium
- 33 milligrams
- 3%
- Iron
- 32 milligrams
- 178%
- Potassium
- 997 milligrams
- 22%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
