Snow Pea, Almond & Chicken Stir-Fry
Author:
Annabelle Cooper
Category
Chicken,Dinner,Low Carb,Lunch
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
15 mins
15 mins
30 mins
Ingredients
-
800 g chicken thighs thinly sliced
-
1 red onion cut into thick wedges
-
3cm piece fresh ginger peeled, thinly sliced
-
2 garlic cloves crushed
- 2 tsp sesame oil
- 1 tsp Chinese five spice
- 1 tbsp peanut oil
- 100 g blanched almonds
-
150 g snow peas trimmed
-
125 g baby corn halved diagonally
-
2 tbsp oyster sauce
- 2 tbsp kecap manis
- 400 g steamed jasmine rice
-
½ cup fresh coriander leaves
Directions
What are we cooking today?
This delicious stir-fry is colourful and as good as anything you can get from your favourite take away restaurant.
Getting started
- Combine the chicken, onion, ginger, garlic, sesame oil and Chinese five spice in a glass or ceramic bowl. Set aside for 15 minutes to marinate.
Heat half the peanut oil in a wok over high heat until just smoking.
Add the almonds and stir-fry for 2 minutes or until toasted. Use a slotted spoon to transfer almonds to a heatproof bowl.
Add one-quarter of the chicken mixture to the wok and stir-fry for 3 minutes or until golden brown.
Transfer to the bowl with the almonds. Repeat, in 3 more batches, with remaining chicken mixture, reheating the wok between batches.
Heat the remaining peanut oil in the wok until just smoking.
Add the snow peas and baby corn and stir-fry for 2 minutes or until the snow peas are bright green and tender crisp.
Add the chicken mixture, oyster sauce and kecap manis and stir-fry for 1 minute or until the sauce thickens.
Divide the rice among serving bowls.
Top with stir-fry and coriander to serve.
Annabelle's tips
If on a no-carb diet, this dish is delicious on it's own without rice.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 882
- Total Fat
- 33.8 grams
- 44%
- Saturated Fat
- 6 grams
- 30%
- Cholesterol
- 178 milligrams
- 60%
- Sodium
- 490 milligrams
- 22%
- Total Carbohydrate
- 74 grams
- 27%
- Dietary Fiber
- 8.7 grams
- 32%
- Protein
- 70.2 grams
- Calcium
- 10 milligrams
- 1%
- Iron
- 7 milligrams
- 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.