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500 g snapper fillets (or similar firm white fish)
salt and pepper
3 cloves garlic minced
Directions
What are we cooking today?
We've suggested snapper but the beauty of this recipe is that any fish works!
Getting started
Heat half of the oil in a large nonstick pan over medium-high heat.
Pat fish dry and season on both sides with salt and pepper.
Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).
Remove the fish and cover with foil to keep warm.
Add remaining oil to the pan and heat.
Add garlic and sauté until fragrant, about 30 seconds.
Stir in tomatoes, parsley, olives and capers.
Cook, stirring, until tomatoes have softened, 3 to 4 minutes.
Season with salt and pepper, spoon over fish and serve.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
571
Amount/Serving% Daily Value
Total Fat
28 grams
36%
Saturated Fat
3.4 grams
17%
Cholesterol
118 milligrams
40%
Sodium
1791 milligrams
78%
Total Carbohydrate
11.2 grams
5%
Dietary Fiber
4.4 grams
16%
Total Sugars
3.9 grams
Protein
68 grams
Calcium
15 milligrams
2%
Iron
21 milligrams
117%
Potassium
364 milligrams
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
