The day prior, peel the bananas, cut them into slices, put them in a freezer bag, close tightly and put them in the freezer.
The next day, wash and clean the strawberries and roughly cut 150g into pieces. Cut the remaining 50g of strawberries into slices.
Set aside 25g frozen raspberries.
Put remaining frozen raspberries frozen bananas, strawberry pieces, , lemon juice, 1/2tbs honey, chia seeds and almond milk in a blender and mix until creamy.
Divide the berry smoothie into bowls. Mix cashew butter, 1/2 teaspoon honey and drizzle over the smoothie bowl.
Optional: add Collagen and/or Fibre
Garnish with strawberry slices and the remaining raspberries.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
250
Amount/Serving% Daily Value
Total Fat
13.2 grams
17%
Saturated Fat
3 grams
15%
Sodium
145 milligrams
7%
Total Carbohydrate
24 grams
9%
Dietary Fiber
8.2 grams
30%
Total Sugars
14 grams
Protein
6.5 grams
Calcium
12.5 milligrams
1%
Iron
18 milligrams
100%
Potassium
142 milligrams
4%
Vitamin D
3.5 micrograms
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
