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Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!
Getting started
Bring a large saucepan of water to the boil.
Blanch the beans for 2 minutes or until just tender crisp.
Drain and refresh under cold running water.
Toss the beans and rocket together.
Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.
Serve immediately.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
283
Amount/Serving% Daily Value
Total Fat
17.3 grams
23%
Saturated Fat
2.7 grams
14%
Cholesterol
56 milligrams
19%
Sodium
128 milligrams
6%
Total Carbohydrate
11.8 grams
5%
Dietary Fiber
5 grams
18%
Total Sugars
3 grams
Protein
23 grams
Calcium
8 milligrams
1%
Iron
16 milligrams
89%
Potassium
554 milligrams
12%
Vitamin D
0 micrograms
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
