Skinny Egg Sandwich
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Fibre suitable,Gluten Free,Low Carb,Lunch,Snack
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
5 mins
7 mins
12 mins
Ingredients
- 4 large free-range eggs
- 3 tbsp water
- 1 small ripe avocado, lightly mashed
- 3 slices bacon, cooked to your liking
- 2 tbsp shredded cheese (optional)
- coconut or avocado oil cooking spray
-
1 tbsp Pure Hydrolyzed Collagen optional
-
1 tsp Prebiotic Acacia Fibre optional
Directions
What are we cooking today?
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Getting started
- Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Annabelle's tip
Add mustard for some extra kick, if desired.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 294
- Total Fat
- 25.4 grams
- 33%
- Saturated Fat
- 9.2 grams
- 46%
- Cholesterol
- 104 milligrams
- 35%
- Sodium
- 409 milligrams
- 18%
- Total Carbohydrate
- 4.6 grams
- 2%
- Dietary Fiber
- 3.5 grams
- 13%
- Total Sugars
- 0.5 grams
- Protein
- 13.3 grams
- Calcium
- 5 milligrams
- 1%
- Iron
- 10 milligrams
- 56%
- Potassium
- 388 milligrams
- 9%
- Vitamin D
- 84 micrograms
- 420%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
