Silverbeet and Mushroom Pie
Author:
Annabelle Cooper
Category
Dinner,Low Carb,Lunch,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
6
15 mins
47 mins
1 hr 2 mins
Ingredients
- 2 tbsp extra virgin olive oil
-
2 onions finely sliced
-
3 cloves garlic chopped
-
500 g mushrooms thickly sliced
-
1 bunch silverbeet roughly chopped
- pinch of nutmeg
- 4 eggs
- 300 ml light thickened cream
- ½ cup grated reduced fat Swiss cheese
-
salt and pepper
Directions
What are we cooking today?
A vegetarian pie that is so good for you as Silverbeet and mushrooms are full of fibre and antioxidants.
Getting started
- Preheat oven to 180°C.
Heat the olive oil in a large saucepan over a moderate heat.
Saute the onion and garlic for 5 mins or until soft.
Add the mushrooms and saute for another 2 mins.
Add the silverbeet, nutmeg and season.
Cover the saucepan and cook until the silverbeet wilts.
Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
Whisk the eggs and cream together, season and stir through the grated cheese.
Pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
Bake the pie for 40 mins or until golden and set.
Allow to cool slightly before slicing
Annabelle's tips
Serve with fresh green beans or a simple green salad.
Nutrition
Nutrition
- Serving Size
- 6
- per serving
- Calories
- 154
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 4.1 grams
- 21%
- Cholesterol
- 21 milligrams
- 8%
- Sodium
- 44 milligrams
- 2%
- Total Carbohydrate
- 9.1 grams
- 4%
- Dietary Fiber
- 1.7 grams
- 7%
- Total Sugars
- 3.8 grams
- Protein
- 8.4 grams
- Calcium
- 15 milligrams
- 2%
- Iron
- 14 milligrams
- 78%
- Potassium
- 366 milligrams
- 8%
- Vitamin D
- 1500 micrograms
- 7500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
