Seed Crackers and Guacamole
Author:
Annabelle Cooper
Category
Collagen suitable,Fibre suitable,Gluten Free,Low Carb,Paleo,Sauces & Condiments,Snack,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
45 mins
55 mins
Ingredients
- ¼ cup chia seeds
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- ½ tbsp herb mix seasoning
- ½ tsp salt
- 1 cup water
- 1 tbsp Pure Hydrolyzed Collagen (optional)
- 1 tsp Prebiotic Acacia Fibre (optional)
Directions
What are we cooking today?
Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.
Getting started
- Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings.
Add the Collagen and/or Fibre (optional).Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
Annabelle's tip
For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 171
- Total Fat
- 14.1 grams
- 19%
- Sodium
- 589 milligrams
- 26%
- Cholesterol
- 0 milligrams
- Sodium
- 589 milligrams
- 26%
- Total Carbohydrate
- 8.4 grams
- 4%
- Dietary Fiber
- 5.1 milligrams
- 19%
- Total Sugars
- 0.2 grams
- Protein
- 5.6 grams
- Calcium
- 18 milligrams
- 2%
- Iron
- 19 milligrams
- 106%
- Potassium
- 151 milligrams
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
