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Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!
Getting started
Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.
Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.
Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.
Add the stock and cover. Let steam for 3 – 5 more minutes.
Season with salt, pepper
Annabelle's tips
This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
108
Amount/Serving% Daily Value
Total Fat
8 grams
11%
Saturated Fat
1.5 grams
8%
Cholesterol
0 milligrams
Sodium
592 milligrams
26%
Total Carbohydrate
9.4 grams
4%
Dietary Fiber
3.2 grams
12%
Total Sugars
2.6 grams
Protein
3.7 grams
Calcium
8 milligrams
1%
Iron
20 milligrams
111%
Potassium
731 milligrams
16%
Vitamin D
0 micrograms
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
