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Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.
Getting started
Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.
Add the greens and sizzle for a couple more minutes until the greens begin to cook through.
Add the broth, cover and let steam for 3 – 5 more minutes.
Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.
Annabelle's tips
Serve with some lemon slices and sprinkle with almond flakes if desired.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
182
Amount/Serving% Daily Value
Total Fat
11.4 grams
15%
Saturated Fat
1.4 grams
7%
Cholesterol
0 milligrams
Sodium
1207 milligrams
53%
Total Carbohydrate
15.9 grams
6%
Dietary Fiber
3.4 grams
13%
Total Sugars
1.4 grams
Protein
6.5 grams
Calcium
12 milligrams
1%
Iron
13 milligrams
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
