Name: Salmon & Witlof Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Fish,Gluten Free,Low Carb,Lunch,Pescatarian,Salad,Side,Snack,Starter
Ingredients: 1 can salmon drained; ½ stalk celery diced; ½ green apple diced; 1 tsp capers; 1 tbsp hemp seeds; 2 tbsp fresh parsley chopped; 1 tbsp extra virgin olive oil; 6 witlof leaves also known as Belgian Endive

Salmon & Witlof Salad

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

10 mins

Ingredients

1 can salmon drained
½ stalk celery diced
½ green apple diced
1 tsp capers
1 tbsp hemp seeds
2 tbsp fresh parsley chopped
1 tbsp extra virgin olive oil
6 witlof leaves also known as Belgian Endive

Directions

Mix all the ingredients together (except the witlof).
Place the mixture evenly in each witlof leaf and serve.

Nutrition

Serving Size: 2
per serving: Calories; 433

Amount/Serving % Daily Value

Total Fat: 22.6 grams; 29%
Saturated Fat: 4 grams; 20%
Cholesterol: 81 milligrams; 27%
Sodium: 719 milligrams; 32%
Total Carbohydrate: 11.2 grams; 5%
Dietary Fiber: 1.7 grams; 7%
Total Sugars: 6.9 grams
Protein: 45.6 grams
Calcium: 32 milligrams; 3%
Iron: 12 milligrams; 67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Back to Recipes