Salmon Patties
Author:
Annabelle Cooper
Category
Dinner,Fish,Gluten Free,Low Carb,Lunch,Pescatarian
Difficulty
Intermediate
Rated 5.0 stars by 1 users
4
15 mins
20 mins
35 mins
Ingredients
- 4 medium salmon fillets
- 8 thin slices bacon (or 4 regular)
- 4 tbsp fresh dill
- 2 small red onions
- 2 green peppers
- 1 large egg
- 2 tbsp fine coconut flour
- 2 tbsp lemon zest
-
1 small sweet potato optional
- 1 cup grated parmesan cheese
- 2 tbsp coconut oil
-
1 bag Pork Krackles (pork crackling) - OPTIONAL see example image below
- ground black pepper
-
½ tsp pink Himalayan salt or sea salt
-
4 tbsp mayonnaise or store bought
- 8 tbsp sour cream
-
juice from 1 lemon
Dipping sauce (optional)
Directions
What are we making today?
These crispy salmon cakes are tasty and filling and incredibly easy to make. For a crispy and tasty addition, coat the patties in crushed pork crackling. These can be found in your local supermarket and are surprisingly low in fat and carbs! Salmon Patties are delicious with the suggested dipping sauce, on their own or with Dijon mustard.
Getting started
- Remove the skin of the salmon.
(optional)
Peel and cut the sweet potato into smaller pieces. Place in a heat-proof container and microwave for about 5-8 minutes. Alternatively, boil in salted water for 5 minutes.- Place the salmon and sweet potato (if used) in a food processor and blend until desired consistency is reached (don't blend it too much, it should have some pieces left). Place in a mixing bowl.
Finely chop the onion and transfer to a greased non-stick pan together with finely diced green pepper. Cook for about 5 minutes until slightly browned and then add to the mixture.
Meanwhile, on another pan, roast the sliced bacon for about a minute or two until crispy. When done, also add to the mixture.
Top with fresh lemon zest, grated parmesan cheese (avoid for dairy-free option), coconut flour and half of the freshly chopped dill. Season with salt and pepper and mix thoroughly.
Make small, palm-size patties.
(optional)
Crush the pork crackling with a Bamix or in a large plastic bag with a rolling pin and roll/coat the patties in the crackling crumbs.- Preheat a large ceramic or other non-stick pan greased with oil on high heat. Turn the heat down to medium and place the patties on the pan. Cook for 2-3 minutes on each side or until golden brown.
Transfer from the pan to a plate lined with paper towels.
Serve with a green salad or serve alone with a dip made from mayonnaise, sour cream, freshly chopped dill and lemon juice.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 575
- Total Fat
- 35.9 grams
- 47%
- Saturated Fat
- 16.8 grams
- 85%
- Cholesterol
- 157 milligrams
- 53%
- Sodium
- 1168 milligrams
- 51%
- Total Carbohydrate
- 17 grams
- 7%
- Dietary Fiber
- 4.8 grams
- 18%
- Total Sugars
- 5 grams
- Protein
- 50.1 grams
- Calcium
- 30 milligrams
- 3%
- Iron
- 20 milligrams
- 112%
- Potassium
- 959 milligrams
- 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.