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Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.
Getting started
Heat oven to 200º.
Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.
Roast for 15 minutes.
5Place roasted greens in a bowl and stir in hummus until broccoli is coated.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
145
Amount/Serving% Daily Value
Total Fat
10.3 grams
14%
Saturated Fat
1.5 grams
8%
Cholesterol
0 milligrams
Sodium
536 milligrams
24%
Total Carbohydrate
11.2 grams
5%
Dietary Fiber
4.5 grams
17%
Total Sugars
1.6 grams
Protein
5.1 grams
Calcium
5 milligrams
1%
Iron
10 milligrams
56%
Potassium
245 milligrams
6%
Vitamin D
0 micrograms
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
