Roast Veal
Author:
Annabelle Cooper
Category
Dinner,Gluten Free,Low Carb,Veal
Difficulty
Intermediate
Rated 5.0 stars by 1 users
4
20 mins
1 hr 30 mins
1 hr 50 mins
Ingredients
- 1 kg veal roast
- 1 tsp salt
- ½ tsp white pepper
- 2 tsp paprika
- 4 small carrots
-
2 tomatoes optional
- 12 baby potatoes
- 2 onions
- 5 tbsp oil
- 1 handful fresh rosemary
-
7 tbsp white wine
-
6 tbsp whipping cream
For Italian Version ....
Directions
What are we cooking today?
Roast veal is an easy roast to get right as it doesn't tend to dry out like beef or chicken.
Getting started
- Preheat oven to 200C.
Trim the fat off the meat and rub all over with salt, pepper and paprika. Place in a roasting pan.
Peel/wash the carrots, potatoes, onions and tomatoes and place in the pan with the meat.
Pour over the oil and wine and roast in the oven for 1 to 1.5 hrs.
Transfer to a serving dish to keep warm and rest.
for Italian version ....
- Blend all of the vegetables (apart from the potatoes) and cooking liquids. Reheat, check the seasoning and stir in cream.
- Pour around the meat.
Add rosemary and serve.
Annabelle's tips
Some fresh peas, beans and/or spinach add some greenery to the dish.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 715
- Total Fat
- 39.8 grams
- 52%
- Saturated Fat
- 11.3 grams
- 57%
- Cholesterol
- 210 milligrams
- 70%
- Sodium
- 880 milligrams
- 39%
- Total Carbohydrate
- 35.5 grams
- 13%
- Dietary Fiber
- 6.7 grams
- 24%
- Total Sugars
- 7.7 grams
- Protein
- 50.3 grams
- Calcium
- 15 milligrams
- 2%
- Iron
- 28 milligrams
- 156%
- Potassium
- 463 milligrams
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.