Red Velvet Beetroot Brownies
Author:
Annabelle Cooper
Category
Dessert,Snack,Treats,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
16
5 mins
30 mins
35 mins
Ingredients
-
1 cup cooked red beetroot peeled and chopped
-
420 g white beans cooked, rinsed and drained
-
½ cup pure maple syrup
-
¼ cup coconut oil melted
-
1 egg
-
½ cup oat flour
-
½ tsp baking soda
-
½ tsp sea salt
-
3 tbsp cocoa powder
-
⅓ cup dark chocolate chips
-
¼ cup raspberries optional
Directions
What are we cooking today?
A delicious and visually impressive brownie full of goodness.
Getting started
- Preheat your oven to 180°C. Line a 20x20-cm (8×8-inch) baking tray with baking paper.
Blend the egg, coconut oil, vanilla extract, maple syrup, beans, and beetroots until smooth.
Blend in the cacao powder, sea salt, baking powder, and oat flour for 30 seconds.
Fold the dark chocolate chips into the brownie batter and pour it into the prepared baking tray.
Bake for 20-25 minutes, until the top is set. Leave to cool for at least 10 minutes, I know that is the most difficult part! Cut into 16 pieces and serve.
Annabelle's tips
Delicious served warm or cold with fresh raspberries and mint.
Nutrition
Nutrition
- Serving Size
- 16
- per serving
- Calories
- 172
- Total Fat
- 3.9 grams
- 5%
- Saturated Fat
- 3.7 grams
- 19%
- Cholesterol
- 10 milligrams
- 4%
- Sodium
- 106 milligrams
- 5%
- Total Carbohydrate
- 26.6 grams
- 10%
- Dietary Fiber
- 4.6 grams
- 17%
- Total Sugars
- 7.8 grams
- Protein
- 7.2 grams
- Calcium
- 6 milligrams
- 1%
- Iron
- 18 milligrams
- 100%
- Potassium
- 502 milligrams
- 11%
- Vitamin D
- 5 micrograms
- 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
