Name: Raw Chopped Salad with Lemon Tarragon Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Gluten Free, Low Carb, Lunch, Salad, Side, Vegan, Vegetarian
Ingredients: 1 head of kalecut into small ribbons; 2 stalks of celery diced; 1 cucumber diced; 2 carrots diced; 1 fennel thinly sliced; 1 beetroot shredded; 1 tbsp sunflower seeds; 400 g chickpeas drained and rinsed; ¼ cup freshly squeezed lemon juice; 2 tbsp apple cider vinegar; ⅔ cup olive oil; 1 small handful tarragon leaves chopped; 1 tsp pepper; sea salt

Raw Chopped Salad with Lemon Tarragon Dressing

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

20 mins

Ingredients

1 head of kalecut into small ribbons
2 stalks of celery diced
1 cucumber diced
2 carrots diced
1 fennel thinly sliced
1 beetroot shredded
1 tbsp sunflower seeds
400 g chickpeas drained and rinsed

Dressing

¼ cup freshly squeezed lemon juice
2 tbsp apple cider vinegar
⅔ cup olive oil
1 small handful tarragon leaves chopped
1 tsp pepper
sea salt

Directions

What are we cooking today?

A healthy, bright and scrumptious salad that goes well with any protein.

Getting started

SALAD:
Combine all ingredients in a large bowl.
DRESSING:
Whisk all ingredients together and season with salt.
Pour enough onto salad to coat all the veggies.

Annabelle's tips

Dress only the salad you will eat. Once dressed it will only stay fresh for a couple of hours in the fridge.

Nutrition

Serving Size: 4
per serving: Calories; 247

Amount/Serving % Daily Value

Total Fat: 2.1 grams; 3%
Saturated Fat: 0.4 grams; 2%
Cholesterol: 0 milligrams
Sodium: 537 milligrams; 24%
Total Carbohydrate: 46.4 grams; 17%
Dietary Fiber: 9.7 grams; 35%
Total Sugars: 5.2 grams
Protein: 10.3 grams
Calcium: 22 milligrams; 2%
Iron: 26 milligrams; 145%
Potassium: 987 milligrams; 21%
Vitamin D: 0 micrograms; 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Raw Chopped Salad with Lemon Tarragon Dressing

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Difficulty