Quick Prawn Salad
Author:
Annabelle Cooper
Category
Fish,Gluten Free,Low Carb,Lunch,Pescatarian,Salad,Side,Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
15 mins
Ingredients
- 200 g king prawns, cooked
- 100 g smoked wild salmon
- 2 cups cherry tomatoes
- 3 cups oakleaf or baby cos lettuce
- 2 tsp dijon mustard
- 2 tsp red (or white) wine vinegar
- 2 tbsp extra virgin olive oil
- freshly ground black pepper
-
2 tbsp fresh dill
Directions
What are we cooking today?
A simple but delicious crowd pleaser salad. The beauty of this one is that it's a meal on it's own.
Getting started
- Start by washing and draining the lettuce. You can easily do it using a salad spinner.
Spread the leaves evenly in a salad bowl. Wash and halve the cherry tomatoes and add them to the bowl.
Slice the smoked salmon into thin stripes and add them to the salad.
If you are using cooked prawns, just add them to the salad. If you are using raw prawns, boil or roast them shortly and remove any hard parts.
Prepare the dressing by mixing extra virgin olive oil, red wine vinegar and Dijon mustard.
Wash and finely chop the dill and add to the mixture.
Pour the dressing over the salad and season with freshly ground black pepper. Enjoy!
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 328
- Total Fat
- 17 grams
- 22%
- Saturated Fat
- 2.5 grams
- 13%
- Cholesterol
- 12 milligrams
- 4%
- Sodium
- 1077 milligrams
- 47%
- Total Carbohydrate
- 12.2 grams
- 2%
- Dietary Fiber
- 3.5 grams
- 13%
- Total Sugars
- 5.6 grams
- Protein
- 31.1 grams
- Calcium
- 7 milligrams
- 1%
- Iron
- 28 milligrams
- 156%
- Potassium
- 756 milligrams
- 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.