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Suitable as a breakfast or lunch, main or side, these mushrooms are a great source of goodness.
Getting started
Heat oven or toaster oven to 180C.
Brush the outside of the mushrooms with olive oil and season with salt and pepper.
Spread the hummus inside the mushroom cap, top with spinach (press down on spinach to make it fit).
Crack an egg over the top of the spinach and sprinkle with salt and pepper.
Place on a baking sheet lined with foil and cook for 15 minutes until the whites are cooked through.
Top with chives and a sprinkle of pepper.
Annabelle's tips
A little decadent but for additional flavour, sprinkle with Parmesan cheese before baking.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
133
Amount/Serving% Daily Value
Total Fat
8.1 grams
11%
Saturated Fat
1.9 grams
10%
Cholesterol
164 milligrams
55%
Sodium
515 milligrams
23%
Total Carbohydrate
6.6 grams
3%
Dietary Fiber
2.5 grams
9%
Total Sugars
0.4 grams
Protein
8.7 grams
Calcium
4 milligrams
1%
Iron
12 milligrams
67%
Potassium
411 milligrams
9%
Vitamin D
77 micrograms
385%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
