Pork Rissoles
Author:
Annabelle Cooper
Category
Breakfast,Dinner,Gluten Free,Low Carb,Lunch,Paleo,Pork,Snack
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
5 mins
12 mins
17 mins
Ingredients
- 1 lb ground pork
- 1 tbsp Italian seasoning
- ½ tbsp garlic powder (or use fresh garlic)
- ½ tbsp onion powder
- ½ tsp salt
- ¼ tsp pepper
- ¼ cup fresh parsley, finely chopped
Directions
What are we cooking today?
So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!
Getting started
- In a large bowl combine the ground pork with all of the seasonings.
Mix the seasoning into the meat as well as possible and then form 8 patties.
Heat a pan on medium heat and add the coconut oil.
Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.
Fry the patties for about 4-6 minutes on each side or until cooked through and browned on the outside.
Once they are done serve hot or cool and store them in a container in the fridge for later.
Annabelle's tip
Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 181
- Total Fat
- 5.1 grams
- 7%
- Saturated Fat
- 1.5 grams
- 8%
- Cholesterol
- 85 milligrams
- 29%
- Sodium
- 359 milligrams
- 16%
- Total Carbohydrate
- 2.2 grams
- 1%
- Dietary Fiber
- 0.3 grams
- 2%
- Total Sugars
- 0.9 grams
- Protein
- 30.1 grams
- Calcium
- 1 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
- Potassium
- 521 milligrams
- 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.