Pork & Broccolini Stir-Fry
Author:
Annabelle Cooper
Category
Dinner,Low Carb,Lunch,Pork
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
20 mins
11 mins
31 mins
Ingredients
- 1 tbsp extra virgin olive oil
-
420 g pork fillet thinly sliced across the grain
-
1 bunch broccolini cut into thirds
- ends trimmed, cut into 4cm lengths
-
2 garlic cloves crushed
-
1 fresh red chilli halved, deseeded, finely chopped
-
1 tbsp fresh ginger finely grated
- ⅓ cup kecap manis
- 2 tbsp fresh lime juice
-
1 fresh red birdseye chilli extra, thinly sliced, to serve
-
lime wedges to serve
Directions
What are we cooking today?
Low in carbs and super tasty. A great meal any day of the week.
Getting started
- Heat half the oil in a wok over high heat.
Add half the pork and stir-fry for 3-4 minutes or until brown all over. Transfer to a plate. Repeat with the remaining oil and pork, reheating wok between batches.
Add the broccolini to the wok and stir-fry for 2 minutes or until just tender.
Add the pork, spring onions, garlic, chili and ginger, and stir-fry for 1 minute or until aromatic.
Add the kecap manis and lime juice and bring to the boil.
Spoon the steamed rice among serving bowls.
Top with the pork & broccolini stir-fry. Sprinkle with the extra chilli and serve immediately with lime wedges, if desired.
Annabelle's tips
Feel free to replace the rice with Cauliflower Rice
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 311
- Total Fat
- 16.9 grams
- 22%
- Saturated Fat
- 5.5 grams
- 28%
- Cholesterol
- 79 milligrams
- 27%
- Sodium
- 1259 milligrams
- 55%
- Total Carbohydrate
- 7.4 grams
- 3%
- Dietary Fiber
- 1.6 grams
- 6%
- Total Sugars
- 1.7 grams
- Protein
- 32.1 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 11 milligrams
- 62%
- Potassium
- 571 milligrams
- 13%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
