Poached Chicken, Lemon and Olive Salad
Author:
Annabelle Cooper
Category
Chicken,Dinner,Gluten Free,Low Carb,Lunch,Salad
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
15 mins
15 mins
30 mins
Ingredients
-
3 chicken breasts trimmed of fat
-
1 large lemon sliced
-
1 red onion halved, thinly sliced
-
100 g pitted kalamata olives chopped
-
½ cup basil leaves roughly torn
-
350 g mixed baby salad leaves
Directions
What are we cooking today?
A versatile salad that is simple and delicious.
Getting started
- Place chicken fillets in a saucepan and cover with cold water.
Bring to the boil over medium-low heat.
Cook for 10 to 15 minutes, until just cooked through.
Remove from heat and cover until cooled to room temperature.
Cook lemon slices in 1 cup of poaching water, in a small saucepan for 5 minutes or until soft. Discard any seeds
Shred chicken flesh into a bowl and add the lemon mixture.
Combine chicken, onion, olives, basil and salad leaves in a large bowl.
Season with salt and pepper and serve.
Annabelle's tips
- To avoid the leaves going soggy, don't combine until just before serving.
- Capers and sweetcorn are a great additions to this salad.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 168
- Total Fat
- 5.2 grams
- 7%
- Saturated Fat
- 1 grams
- 5%
- Cholesterol
- 55 milligrams
- 19%
- Sodium
- 264 milligrams
- 12%
- Total Carbohydrate
- 4 grams
- 2%
- Dietary Fiber
- 1.9 grams
- 7%
- Total Sugars
- 1.6 grams
- Protein
- 23.7 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 10 milligrams
- 56%
- Potassium
- 204 milligrams
- 5%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.