Pineapple Barramundi Ceviche
Author:
Annabelle Cooper
Category
Fish,Gluten Free,Low Carb,Lunch,Pescatarian,Salad,Snack,Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
30 mins
10 mins
40 mins
Ingredients
-
350 g barramundi skin off
- 1 pineapple
- 1 red onoin
- 5 limes
- 3 sprigs of coriander
- 1 tsp ground pepper
- 2 tbsp coconut milk
- 1 chilli pepper
- 1 pinch salt
-
1 cup rice optional
Directions
What are we cooking today?
This recipe of Peruvian fish ceviche is prepared with fresh fish, lime, onions, chilli, and fresh coriander. It is the acidity of the lemon juice which "cooks" the seafood.
The sweeter the pineapple the better, and even segments from a can will do.
Pineapple is rich in vitamins C, A and B. It contains many minerals. It facilitates digestion thanks to the bromeliad it contains.
Getting Started
- Chop the onion and coriander into a bowl and add the juice of the limes, salt and pepper.
Use a large knife to thinly slice the fish and cut into small dices.
Pour the diced fish into the marinade, and stir everything. Ensure the fish is completely covered by the juice and let stand for 3-4 hours.
add the coconut milk
Cut the pineapple in half and collect the pineapple flesh by cutting it into small dices.
When the fish has been "cooked" heat the coconut milk and add the fish mixture and pineapple to heat.
Prepare the rice (as per the instructions on the bag) or or some added show you can serve the fish in one half of the pineapple.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 201
- Total Fat
- 5 grams
- 7%
- Saturated Fat
- 1.6 grams
- 8%
- Cholesterol
- 23 milligrams
- 8%
- Sodium
- 85 milligrams
- 4%
- Total Carbohydrate
- 19.3 grams
- 8%
- Dietary Fiber
- 3.9 grams
- 14%
- Total Sugars
- 7.5 grams
- Protein
- 22.4 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 6 milligrams
- 34%
- Potassium
- 175 milligrams
- 4%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.