Pepper Chicken
Author:
Annabelle Cooper
Category
Chicken,Dinner,Low Carb,Lunch
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
7 mins
12 mins
19 mins
Ingredients
- 2 tsp coriander seeds
- ½ tsp garam masala
- ¼ tsp ground white pepper
- ½ tsp salt
- 1 tbsp extra virgin olive oil
-
1 onion halved and thinly sliced
-
3 cloves garlic peeled, sliced
-
5cm piece fresh ginger grated
-
2 large red chillies seeded and finely chopped
-
200 g chicken breast fillets cut into 2cm cubes
-
1 tomato halved, seeded and cut into thin wedges
-
2 bunches baby bok choy cleaned and sliced into strips
-
1 cup fresh coriander leaves
Directions
What are we cooking today?
This dish is bright and fresh and full of flavour. We don't necessarily think of tomatoes in Asian dishes but in parts of China, tomato forms the basis for a lot of their recipes.
Getting started
- Heat a heavy-based frying pan over a moderate heat, toast coriander seeds, garam masala and pepper, stirring until just fragrant. Grind the spices in a mortar and pestle with salt.
Heat oil in a wok over high heat.
Stir-fry onion and garlic for 2-3 minutes or until translucent.
Add spices, ginger and chilli. Cook for 1 minute.
Add chicken and stir-fry for 8 minutes or until just cooked.
Add tomato and toss to warm through. Remove from heat.
Place bok choy in a heatproof bowl. Cover with boiling water, drain and refresh in cold water.
Divide spinach between serving plates, top with pepper chicken and garnish with coriander.
Annabelle's tips
Rice goes well with this dish but the bok choy forms a base for the chicken so it's not really necessary.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 330
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 2 grams
- 10%
- Cholesterol
- 118 milligrams
- 40%
- Sodium
- 516.43 milligrams
- 23%
- Total Carbohydrate
- 8 grams
- 3%
- Dietary Fiber
- 6 grams
- 22%
- Protein
- 51 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.