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Chicken wings are so versatile but they don't have to be smothered in sickly sauces to be delicious. This healthy version is testament to that.
Getting started
Preheat oven to 200°C.
Combine the chicken, lemon juice, oil, paprika and garlic in a large glass or ceramic dish and set aside for 5 minutes to develop the flavours.
Brush a baking dish with oil to grease.
Add chicken to the dish and bake in oven for 20 minutes or until cooked through.
Serve immediately.
Annabelle's tips
The chicken can be pre-prepared (even the night before) and cooked just before serving.
Bbq as an alternative to oven cooking.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
462
Amount/Serving% Daily Value
Total Fat
31.7 grams
41%
Saturated Fat
8.6 grams
43%
Cholesterol
126 milligrams
42%
Sodium
125 milligrams
6%
Total Carbohydrate
1.3 grams
1%
Dietary Fiber
0.5 grams
2%
Total Sugars
0.3 grams
Protein
40.6 grams
Calcium
2 milligrams
1%
Iron
12 milligrams
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
