Pancakes with Rhubarb Compote
Author:
Annabelle Cooper
Category
Breakfast,Dessert,Gluten Free,Snack,Treats,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
20 mins
30 mins
Ingredients
- 3 bananas
- 2 eggs
- ½ cup almond flour
- 2 tsp ground cinnamon
- 1 tsp vanilla
- 1 tbsp coconut oil
-
dash sea salt
-
2 stalks rhubarb chopped
-
6 strawberries chopped
- 1 tbsp Maple syrup
-
1 lemon - zest and juice
Pancakes
Rhubarb and strawberry Compote
Directions
What are we cooking today?
Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.
Getting Started
rhubarb compote
- Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.
While the rhubarb mix is cooking, make the pancakes.
pancakes
- Combine all ingredients except oil in a blender and blend until smooth.
Heat coconut oil in a shallow saucepan over medium heat.
Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.
Top the pancake stack with the Rhubarb Compote and serve immediately.
Annabelle's tips
- A dollop of low fat ricotta cheese is absolutely delicious.
- Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 509
- Total Fat
- 26.2 grams
- 34%
- Saturated Fat
- 8.6 grams
- 43%
- Cholesterol
- 164 milligrams
- 55%
- Sodium
- 68 milligrams
- 3%
- Total Carbohydrate
- 63.2 grams
- 23%
- Dietary Fiber
- 11.6 grams
- 42%
- Total Sugars
- 32.5 grams
- Protein
- 14.5 grams
- Calcium
- 14 milligrams
- 2%
- Iron
- 20 milligrams
- 112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.