Directions

What are we cooking today?

1. Fish is just so good for you and this dish is very different and super delicious.

Getting started

1. Place 1 prosciutto slice on a work surface. Top with 3 sage leaves and 1 fish fillet and roll to enclose. Repeat with remaining prosciutto, sage and fish.

2. Heat 2 teaspoons oil in a large non-stick frypan over medium-high heat. Sear one side of the fish until golden.

3. Turn heat to medium-low and cook on other side for 1-2 minutes until cooked through. Transfer to a plate and cover to keep warm.

4. Add wine to pan and bring to the boil over high heat. Boil until reduced by half, then strain through a fine sieve into a jug and stir in shredded sage.

5. Meanwhile, combine remaining olive oil and remaining ingredients in a bowl with a pinch of sugar. Season to taste and toss well.

6. To serve, divide rocket salad and whiting among 4 plates, then drizzle with sauce and scatter with extra capers.

Annabelle's tips

1. If cooking for a dinner party, rather than divide onto plates, put on large self service dish in the middle of the table.