Paleo Breakfast Bowl
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Fibre suitable,Gluten Free,Low Carb,Paleo,Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
4 mins
6 mins
10 mins
Ingredients
-
2 Eggs
-
50 g Smoked Salmon optiona
-
½ Avocado
-
2 cups Sautéed Kale
-
1 tsp Olive Oil
-
1 tsp Coconut Oil
-
1 tbsp Pure Hydrolyzed Collagen optional
-
1 tsp Prebiotic Acacia Fibre option
Directions
What are we cooking today?
A highly nutritious breakfast that will keep you full until lunchtime.
Getting started
- Start by chopped and washing 2 cups of kale
Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).Optional: add the Collagen and/or Fibre to the egg while cooking.
Lastly slice up half an avocado and the smoked salmon.
Once everything is ready combine in a wide bowl and enjoy.
Annabelle's tips
Add salt and pepper to taste.For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 533
- Total Fat
- 32 grams
- 42%
- Saturated Fat
- 24.7 grams
- 124%
- Cholesterol
- 339 milligrams
- 113%
- Sodium
- 1181 milligrams
- 52%
- Total Carbohydrate
- 23.3 grams
- 9%
- Dietary Fiber
- 8.7 grams
- 32%
- Total Sugars
- -0.8 grams
- Protein
- 26.1 grams
- Calcium
- 19 milligrams
- 2%
- Iron
- 27 milligrams
- 150%
- Potassium
- 1008 milligrams
- 22%
- Vitamin D
- 154 micrograms
- 770%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
