Nut and Fruit Porridge
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Fibre suitable,Gluten Free,Low Carb,Paleo,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
5
10 mins
5 mins
15 mins
Ingredients
- 4 tbsp ground walnuts
- 4 tbsp ground hazelnuts
- 4 tbsp ground brazil nuts
- 4 tbsp ground almonds
- ½ cup coconut milk or heavy whipping cream
- 1 tsp cinnamon
- 1 pinch pink Himalayan salt or sea salt
- ½ cup water
- 2 tsp raisins
- 2 fresh apricots
- 1 tbsp Pure Hydrolyzed Collagen (optional)
- 1 tsp Prebiotic Acacia Fibre (optional)
Directions
What are we cooking today?
What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).
Getting started
- Using a food processor or a nut grinder, ground all the nuts.
Add ground cinnamon, a pinch of salt and stir in well.
Add the raisins, preferably organic with no added sugar.
Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on low heat.
Add the Collagen and/or Fibre (optional).
Keep stirring until all the milk is absorbed.
Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.6Wash the apricot and cut it in small wedges and add to the mixture.
Serve hot!
Annabelle's tips
Any frozen fruit can be added to the mixture or fresh fruit with the apricots.
It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!
Nutrition
Nutrition
- Serving Size
- 5
- per serving
- Calories
- 243
- Total Fat
- 19 grams
- 25%
- Saturated Fat
- 8 grams
- 40%
- Cholesterol
- 5 milligrams
- 2%
- Sodium
- 60 milligrams
- 3%
- Total Carbohydrate
- 9 grams
- 4%
- Dietary Fiber
- 2.9 grams
- 11%
- Total Sugars
- 4 grams
- Protein
- 5.5 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
- Potassium
- 210 milligrams
- 5%
- Vitamin D
- 0 grams
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.