Non-Dairy Berry Parfait
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Dessert,Fibre suitable,Gluten Free,Snack,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
20 mins
Ingredients
-
¼ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
- ¼ cup unsweetened almond or coconut milk
- ¼ tsp vanilla
-
½ cup berries any combination of blueberries, blackberries, raspberries, strawberries
-
¼ cup rolled gluten-free oats raw
- ½ tbsp hemp seeds
- ½ tbsp almonds
- ½ tbsp walnuts
-
1 tbsp Collagen Peptides Optional
-
1 tsp Prebiotic Acacia FibreOptional
Directions
What are we cooking today?
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Getting started
- Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Optional: add Collagen and Fibre.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Annabelle's tips
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 160
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 1.7 grams
- 9%
- Cholesterol
- 0 milligrams
- Sodium
- 26 milligrams
- 2%
- Total Carbohydrate
- 16 grams
- 6%
- Dietary Fiber
- 2.8 grams
- 10%
- Total Sugars
- 3.5 grams
- Protein
- 4.8 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 11 milligrams
- 62%
- Potassium
- 180 milligrams
- 4%
- Vitamin D
- 1 micrograms
- 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
