Mushroom and Broccolini Crustless Quiche
Author:
Annabelle Cooper
Category
Dinner,Low Carb,Lunch,Snack,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
20 mins
40 mins
1 hr
Ingredients
- 1 tbsp extra virgin olive oil
-
1 small red onion finely diced
-
2 cloves garlic crushed
-
400 g button mushrooms halved
-
1 bunch broccolini trimmed and chopped
- 2 eggs
- 4 egg whites
- salt and pepper
-
⅓ cup reduced fat cheddar cheese grated
-
2 tbsp parmasan cheese grated
-
baby salad leaves, to serve
Directions
What are we cooking today?
This clever quiche can be a meal and then stored in the fridge as the perfect snack, full of goodness.
Getting started
- Preheat oven to 200°C.
Heat olive oil in a large frypan over moderately high heat.
Saute onion and garlic for 2 minutes or until soft.
Add mushrooms and broccolini and toss over a high heat for 3 mins or until just beginning to soften.
Remove from heat and transfer into a 26 x 3cm quiche dish.
Whisk eggs and egg whites together in a jug and season with salt and pepper.
Stir through grated cheddar and pour evenly over mushrooms and broccolini.
Sprinkle with parmesan and bake for 30 minutes or until puffed and golden.
Serve with salad leaves.
Annabelle's tips
This quiche can be kept in the fridge for up to 3 days and the freezer for 3 months.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 170
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 3 grams
- 15%
- Cholesterol
- 84 milligrams
- 29%
- Sodium
- 210 milligrams
- 10%
- Total Carbohydrate
- 7.6 grams
- 3%
- Dietary Fiber
- 1.9 grams
- 7%
- Total Sugars
- 3.1 grams
- Protein
- 15 grams
- Calcium
- 14 milligrams
- 2%
- Iron
- 20 milligrams
- 112%
- Potassium
- 458 milligrams
- 10%
- Vitamin D
- 1839 micrograms
- 9195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
