Moo Shu Vegetables
Author:
Annabelle Cooper
Category
Dinner,Lunch,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
9 mins
11 mins
20 mins
Ingredients
- 3 tsp toasted sesame oil
-
4 eggs lightly beaten
-
2 tsp fresh ginger minced
-
2 cloves garlic minced
-
2 cups mung bean sprouts
- 1 tbsp rice vinegar
- 2 tbsp hoisin sauce
-
1 bunch spring onions sliced and divided
-
1 tbsp reduced-salt soy sauce
-
300 g shredded mixed vegetables, you could use "rainbow salad" or "broccoli slaw"
Directions
What are we cooking today?
Moo Shu can be served on rice, as a side or wrapped in a pancake.
Getting started
- Heat 1 tsp oil in a large nonstick saucepan over medium heat.
Add eggs; cook, stirring gently, until set like an omelette , 3 - 4 minutes. Remove to a plate.
Wipe out the pan and heat the remaining 2 tsp oil over medium heat.
Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.
Add shredded vegetables, bean sprouts, half the sliced spring onions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.
Cut the omelette into slices and add with the hoisin. Cook, uncovered, stirring until heated through, 1 to 2 minutes.
Stir in the remaining spring onions and remove from the heat.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 196
- Total Fat
- 8.7 grams
- 12%
- Saturated Fat
- 2 grams
- 10%
- Cholesterol
- 164 milligrams
- 55%
- Sodium
- 449 milligrams
- 20%
- Total Carbohydrate
- 18.9 grams
- 7%
- Dietary Fiber
- 3.8 grams
- 14%
- Total Sugars
- 5.1 grams
- Protein
- 12.3 grams
- Calcium
- 2 milligrams
- 1%
- Iron
- 14 milligrams
- 78%
- Potassium
- 405 milligrams
- 9%
- Vitamin D
- 77 micrograms
- 385%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
