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Mini Omelettes are a sophisticated variation on the common omelette. They're super easy and delicious and can be kept in the fridge and eaten cold as a mid meal snack.
Getting started
Pre-heat the oven to 175C.
Coat a muffin tray with coconut oil to avoid sticking
Whisk together the 3 eggs.
Chop up the spinach, basil and tomatoes, and mix into the egg.
Poor the egg mixture equally between muffin cups, leaving about 1 cm empty at the top.
Bake in the oven for 10-15 minutes.
Annabelle's tip
Coconut oil can be substituted for Extra Virgin Olive Oil, it's a personal choice. For a non-vegetarian version, I sometimes add some cooked bacon.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
163
Amount/Serving% Daily Value
Total Fat
13.5 grams
18%
Saturated Fat
7.9 grams
40%
Cholesterol
246 milligrams
82%
Sodium
101 milligrams
5%
Total Carbohydrate
2.6 grams
1%
Dietary Fiber
0.7 grams
3%
Total Sugars
1.7 grams
Protein
9 grams
Calcium
4 milligrams
1%
Iron
9 milligrams
50%
Potassium
242 milligrams
6%
Vitamin D
1165 micrograms
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
